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SHOUT YOUR FEELINGS!
- Breakup Moveon
- May 9, 2016
- 1 min read
SHOUT YOUR FEELINGS!
Did you know that shouting triggers endorphins and creates a natural high?
Ayon sa American psychiatrist na si Dr Peter Calafiura, ang pagsigaw can have a positive mental influence na magagamit mo kapag brokenhearted ka at kailangan mong maglabas ng sama ng loob.
Pero wag mo naman itong gawin sa bahay, opisina or mall kasi masyado namang agaw-eksena. Hanap ka ng maganda-gandang location like a mountain, a football field o beach na walang tao. Isigaw mo na lahat-lahat pati ang galit mo kay ex. Murahin mo na kung gusto mo hanggang sa mapaos ka at kumalma!
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